As many people already know the older you get the harder it is on your body for you to work out such as running, or lifting weights. When you try to do sprinting or lifting heavy weights as a senior it’s very hard on your joints and bones. This is also because you muscles start to go away as you get older and you begin to get weaker, so performing these things at this age is almost impossible. This can make it very hard to gain muscle when you are old, which is why most older people know this and so when the do work out they work out to keep their body healthy and not to gain muscle or lose weight. So I will explain how to work out in a safe way especially when you do get older.
Now if you are interested in lifting weights how much you lift at this age will depend on how much experience you’ve had before and how much you already are capable of lifting. For example if you have already lifted in the past then you will most likely be able to lift more weight and be fine doing it and feel safe doing it. But if you never have before then you probably should just start out with light weights ranging from five to fifteen pounds. I would only go over that amount of weight if you do have a higher muscle mass then normal at your age and have lifted weights before in the past and can actually safely perform these with good form. If you are lifting to much causing you to swing the weights you aren’t building the muscle properly and maybe not at all. If you feel like you can’t lift the weight without swinging it then you need to use a lower weight.
Cardio is the option that most older people seem to go to for good reason such as speed walking with maybe an incline or swimming exercises. It seems to be easier for older people to go to a class and follow the things that someone is telling them to do because it can be hard to follow a structure at the gym when you aren’t sure of what to do.
Whatever exercise you chose to do then that’s fine, just make sure that whatever exercise that you are doing that you are performing them with proper form otherwise you will not gain any benefit from them.
We all love unhealthy foods there is no doubt about that, it can almost be a addiction. And when you were growing up if that was something you were to eat everyday because that’s what you parents were to feed you it can be even harder to break those old habits since it’s something that you never knew wasn’t normal and wasn’t healthy. It can be even harder to break these habits the older that you get since you have been eating this way for so long and treating your body like that for so long. Here are what foods that you should start to limit in your everyday life and you everyday diet while it might be hard you will be doing your body a favour.
The first thing that you need to make sure that you limit is your sugar limit, and I’m not talking about fruits I am talking about sugars that come from unhealthy foods such as cookies,cakes, and even cereal. There are a lot of hidden sugars in foods that you wouldn’t even think had as many sugars as they do. For example a serving a canned pasta sauce can have as much as twenty grams of sugars and that is only for one serving which is usually only a half of a cup. So the best bet you have is just limiting how many things you buy from a box or a can and making things for yourself with fresh healthy ingredients you know things that don’t contain any extra stuff unlike the whole food. Sugar is a big reason why a lot of people are over weight since companies hide them in there products and then market them as healthy options when in reality they aren’t healthy at all
The next thing that you need to make sure that you are limiting and not including in your everyday is a lot of fats like butter and cheese. While yes fats are good for us they are only good for us if they are healthy fats such as avocado, coconut oil, olive oil or salmon. These foods don’t have an saturated fats like foods like cheese, milk and other fatty foods have. These fats can be very hard on you heart and your body in general and can cause you to gain weight or just feel awful in general.
It can seem hard to change your diet at such an old age since this is how you’ve been living your whole life but it is for sure possible you just need to put your mind to it and tell yourself that this is what you need to do to be healthy.
Use these great apps right from your smart phone for easy access to entertaining, convenient tools to make life simple. All you need is access to the internet, your web browser can be used for more than just researching Medicare supplement plans.
Uber is an app that essentially replaces the need for hailing a taxi. Rather than standing on the sidewalk trying to get a taxi’s attention, simply use the Uber app to request one to come pick you up right where you are standing. It uses a map that shows you exactly where you are and exactly where your driver is at all times, so you know how close they are to picking you up while you wait, and you know how close you are to your destination while you are in the car.
The app shows you the kind of car it is, the license plate number, and the driver’s name and the rating they have based on all of the other riders who have ridden with that driver before. You never need to exchange cash or payment during the ride, you simply attach your credit card to the app and the cost of the trip will be transacted through app itself. You can also share your trip information with friends and family so they can stay updated on your trip. These features all make Uber safe and secure.
Lyft is a competitor of Uber, performing essentially the same exact service of replacing the need for taxi hailing. They also use an app with driver info and rating, map, and secure payment methods. The only real difference between the two companies is the method they use to price their trips.
It could be a good idea to have both of these apps actually, no need to be loyal to one over the other. Depending on where you live, the time of day, or the length of your trip, one app may be cheaper than the other one time, but more expensive than the other another time. Check both apps before you take a trip to see which one will be most cost effective for you. Many times the trip prices for Uber are fixed based on the distance you are going. Things like traffic and lights typically don’t affect the trip even if they ended up causing the trip to take longer than expected. However, Uber also uses “surge pricing” meaning at peak times of day, when there are an extraordinarily high number of people looking for rides, the very same trip that would normally be a lower price will now be more expensive.
Life has never been easier than it is today with smart phones. Having a tiny, extremely powerful supercomputer in our pockets means we have access to all kinds of great resources to use at our disposal. With access to the internet, your web browser can be used for more than just researching Medicare supplement plans.
Photo curating and sharing is incredibly easy and fun with the Instagram app. Regardless of your photography skill level, you can make your pictures look like professional photos using the app’s built in filters. Filters are preset overlays you can put on your pictures that adjust things like color, brightness, contrast, and hue to alter the image slightly and give it a fun, unique appearance. Once you’ve created the perfect photo, you can share it with your friends, family, and the world by posting it to your Instagram profile. It’s a great way to stay connected with people and enjoy the content that you and others post and share.
If you love networking and staying productive with your time, even during retirement, the LinkedIn app is a perfect way to stay connected to your professional network. Unlike casual social media apps that you may be familiar with, such as Facebook, LinkedIn is entirely meant for business and professional use. This is where you connect with people you have met or worked with in a professional capacity, and use that ever growing network to connect with more people that your connections might be able to introduce you to. The idea is to utilize the overall network of everyone you know to grow your own, with hopes that it leads to something productive for you and them.
Perhaps there is a business deal or investment you want to go in on and are looking for someone to go in with. Your connections might be able to introduce you to someone with similar interests or skills that would make for a great connection for you. Many people use it to network to find jobs or to find employees for their companies. You can also use it to research companies you are interested in learning more about, or finding out who works there. It’s an incredibly useful tool for productive relationship building even for those in retirement. It could be the perfect way to finally introduce yourself to someone you have been trying to get ahold of for some time, but never had access to them to make it happen.
It’s not too late in retirement to continue learning about income and try to refocus your efforts a bit. Once you have covered all your bases from an insurance standpoint, and Medicare supplement plans, take a look at the sources of income you still have and see if there are any you might be missing out on so that you can live a fun and comfortable life during retirement.
Earned income is what we all know and love as good old fashioned work, earning a paycheck. It also comes from owning a business, which is much more ideal than working a job. If you think you are ok with finding part time work that involves something you really love, such as on a golf course, then maybe an easy job isn’t so bad. If you can run your own business, however, you will enjoy much more freedom and can hire employees underneath you to run the day to day operations instead of you. Start a lawn care or landscaping business instead, and try to get golf courses as your clients. You’ll spend plenty of time designing and maintaining golf courses all on your own instead of having to work for one.
Portfolio income tends to involve a lot less effort than earned income. This comes from buying and selling stocks, Real Estate, art, or any other type of valuable items. Although it may require some upfront work to research what stocks or properties you want to buy, once the purchase happens there is very little to do, outside of passing the time, to be able to sell the item and make money on it. You will, of course, need to do a little more work to find a seller and actually complete the sale.
Lastly, passive income is the way you really want to go, especially during retirement. Passive income comes from assets you own continuously creating value for you. For instance, owning a home that you rent out to people is the perfect source of passive income. Earning dividends from certain stocks or assets is another form of it. This type of income is most ideal because not only does it involve little to no effort once the asset is acquired initially, but it continues to make you money long after regardless of any level of work you continue to put into them. During retirement, what better way to make money could there be other than that?
Here are some great ways to keep money coming in even during your retirement. If you’ve covered all your bases and have all of your insurance in order with Medicare supplement plans, start considering adding some of these income streams to your life.
One of the most common forms of income, which you may already have coming in without even realizing it, is Capital Gains. Capital Gains is income from assets that you own increasing in value. This could be stocks you own or your house if you own it. This is a passive form of income that requires very little work or effort after the upfront purchase or acquisition of the asset. It’s making money while you sleep, the perfect way to do it.
Rental income is another form of passive income and a fantastic, virtually effortless way to make really great money. Rental income could most commonly be recognized as coming from owning a house and renting it out to someone. If you have a tractor or other piece of capital equipment you could rent that out as well, or maybe special tools or other items that you happen to have that other people need. Any asset that you can let people use and return for a fee, including land or extra space you have, is rental income.
A form of income that many people might not even think to consider is Royalty income. This is making money by letting other people use your idea. It can also be derived from licensing something you created to other people such as a song, stock photo, or intellectual property. Royalties may be more difficult to come by if you haven’t created anything or don’t want to spend the time or effort creating something. However, if you are able to, royalties are another great form of passive income, requiring little to no effort once the original work took place and continuing to make money on it long after.
Passive income is the best way to make money, ensuring the money you make is not dictated by any amount of work you have to put into it. It will keep paying after the work has been done, making it one of the best ways to be financially independent from having to rely on earning a paycheck. If you are able to spend the time setting up passive income for yourself, it could make for a fantastic retirement.
These days technology is providing us with more and more unbelievable tools to enjoy our lives. Most everyone has a smart phone, and with that comes access to the internet and an endless number of apps to play around with and enjoy. Your web browser can be used for more than just researching Medicare supplement plans. Take a look at these helpful apps everyone should have on their smart phone.
Everyone enjoys listening to music and being able to do that right from your smart phone is as convenient today as it has ever been. Music apps allow you to either download music to your phone or device or use the internet to stream music live without having to download it. Spotify is an app that you can have for free that lets you listen to music and informational podcasts with ads that play every once and a while. Or you can opt for the paid version for a monthly fee that eliminates ads so you can listen uninterrupted.
iHeartRadio is an app that lets you listen to any participating live radio station right from the internet. If you travel a lot, or have moved recently, and know that there’s a radio station out there that you love and can’t get where you are currently, iHeartRadio will let you listen to it anyways, entirely for free. Pandora Radio is a similar app that also has a free and paid version that either plays ads or eliminates them. With Pandora, though, you can create your own radio stations by searching for music you love and allowing it to play similar music based on your likes and dislikes. It will use algorithms to build playlists of music based on what you tell it you enjoy listening to.
Once you have all your music and podcast apps lined up, try your hand at Audible. It’s an app that allows you to buy audio book versions of the books you love and will read them aloud to you. This is perfect for listening to during long trips in the car, going for walks outside, or just playing from your smart phone in your home while you clean up around the house or hang out. Rather than having to actually sit down and read the entire book, let the app read it to you while you do other things. The app is free, but you have to pay for the audio books or pay for a subscription to the website to get credits for books.
Being in retirement doesn’t necessarily mean you can’t continue making money in your free time. The internet is a vast and wonderful place filled with opportunity. You can use your web browser for more than just researching Medicare supplement plans. Consider these creative methods to enjoy some time online and making money doing it.
If you had a long and productive career, chances are you are somewhat of a subject matter expert in some aspect of your field. Write an ebook that showcases your expertise and share your knowledge with the world. Ebooks are great because you don’t need to go through the process and hassle of finding a publisher and convincing them to take you on. You can write your own book your own way, give it the graphics you like, and post it online to your website or even sell it for download on Amazon.
Similar to the ebook, or could even go hand in hand, is creating an online course. Even if you’ve never taught a course in your life, you can create course material on a subject you’re knowledgeable in, or an accompanying ebook, and make videos of yourself teaching each lesson in the course. Charge a small fee to take the course, or make the course free and charge for the book or course material. If you are really skilled and passionate about something in particular, this could be a very easy method for you.
Supporting local business is important for the economy of your community and is also intrinsically rewarding. Take it a step further and become an actual investor in a local business that you believe in and care about. Offer them an investment in return for an equity stake in the business or some sort of profit sharing arrangement. If they’re interested in your support, you can choose to be a silent partner and just sit back and collect your money, or you can be more hands on and join the management or board in some capacity so your voice is more involved in the company’s decision making processes.
If you have extra space in your house, making money could be as easy as renting out the extra space. Either space in your garage or on your property for storage, or a room in the house for a roommate temporarily. Use your online and social media profiles to advertise the space for rent and enjoy a little extra income.
Even though you’ve made it to retirement, you may be interested in keeping the income streaming in so that you are able to live comfortably and have some extra money to have some fun with. If you’ve covered all your bases and have all of your insurance in order with Medicare supplement plans, start considering adding some of these income streams to your life.
Earned income is the money you make from working a job. This is one that you preferably would not have to do anymore now that you are retired, you probably worked your entire life to have this one. Unless you are bored with the extra time you have in retirement or are super passionate about a certain job that you can have fun working part time in, like at a golf course or on a farm, you shouldn’t worry about this one.
Profit income, however, might be more enjoyable for you. This is the money you make by buying things and selling them for a profit. This could be done with antiques, furniture, cars, houses, household items or gadgets, books, etc. If you are passionate about something in particular and know a lot about it, that might be the best thing to stick to when buying and selling. That way you know exactly what to look for when buying and exactly what it’s worth for when you sell it.
A third income stream that is often overlooked is Interest income. This is profit you make from lending money to people or businesses. You could look at it as an investment with the intention of making a return on the money you lend out at a particular interest rate, but remember there is also the risk that the money will never be paid back. Make sure you trust the people you lend your money to, and always make sure to write up a contract with the terms of the agreement so you can hold the people you lend to accountable to it.
Dividend income is another common one that comes primarily from owning certain stocks, Real Estate Investment Trusts, or insurance policies. Anything that pays out a dividend, typically quarterly or yearly, is considered dividend income. This usually happens when a company performs well over a certain period of time and they reward their share holders by paying them a dividend. Usually, you can choose to take it in cash or you can reinvest it back into whatever the asset is, which will increase your share in it and potentially yield even higher dividends later.
As you get older it’s probably harder to do the things that you may have enjoyed when you were in your younger years, such as maybe running or weight lifting or going on hard hikes that are uphill. It may be difficult to find things that you enjoy to do especially when you maybe enjoyed doing things that involve physical activity. So in this article you will be shown different things that you can do for fun when you begin to get older
One thing that you can do if you were someone that enjoyed to do physical activity when you were younger is you can take on yoga, light biking, speed walking or walking in general. These activities are lighter on the body like on your joints and knees. Light weight lifting can also be something that you may be interested in if you have done it before. As you may know running daily or doing hard exercise can be very hard on your joints and knees, so these are better for your body when you are getting older in age and your body can’t handle that much.
Another thing that you can do if you aren’t someone that is interested in doing exercise like that is to pick up a hobby that is in the art category. You can try photography,drawing,painting or basically anything that involves creating things. Even if you don’t have experience doing any of these things you may begin to find out that you actually really enjoy these things and that you may actually be good at these things and not even know it until to try it. Maybe start with doing some sketching and then work your way up to painting on a canvas. Take a art class like a painting class. Or follow a youtube video that shows you how to paint or draw something. The sooner you start to do these things the sooner you can find out what you enjoy to do.
Whatever it is that you like to do it doesn’t matter, just try to find something that you really like to do in your free time so that you can keep yourself busy and happy. Even though you may not be able to do what you used to you can still find things that are close to that and things that can still be fun for you.